Selasa, 17 September 2019
Make takeout at home with this easy & flavorful teriyaki chicken & broccoli! The ingredients are minimal, don't need salting, and only 10 minutes to cook. Serve this runny chicken and homemade teriyaki sauce on top of rice for a quick dinner or meal preparation!
INGREDIENTS
teriyaki sauce
INSTRUCTIONS
RECIPE NOTE
What to Serve with Teriyaki Chicken
You can serve teriyaki chicken on white or red rice, or quinoa. To add more vegetables to your recipe, add stir-fried peppers or carrots with your chicken. Sprinkle with sesame seeds and sliced green onions!
Extra Tips for Making Teriyaki Chicken
For the protein in this recipe, you can use chicken breast, lean cuts, or boneless / skinless thighs.
Other natural sweeteners that you can use if you don't have coconut sugar - agave, honey, or maple syrup.
Make it a meal preparation: keep it in a closed container on top of the rice / quinoa and enjoy it throughout the week.
Add additional vegetables to your teriyaki chicken like stir-fried carrots (shredded or sliced), cauliflower, mushrooms, or sliced paprika.
Cooking tools: I like using an iron skillet to cook this recipe. You can also use stainless steel or pans.
10 Minute Teriyaki Chicken
Servings 4
PREPARATION TIME 10 minutes
COOKING TIME10 minutes
TOTAL TIME 20 minutes
Course: Main Course
Cuisines: American, Japanese
Keywords: chicken and broccoli, chicken teriyaki, chicken teriyaki easily
Calories: 422 kcal
INGREDIENTS
- 3 organic chicken breasts, cut 1 1/2-inch
- 3 cups of broccoli, steamed
- 1 tablespoon of oil
teriyaki sauce
- 1/4 cup low-sodium (or liquid amino) soy sauce
- 3 tablespoons of coconut sugar
- 1 tablespoon of sesame oil
- 1 teaspoon of ginger (fresh or dried grated)
- 2 teaspoons of corn flour
- 2 cloves of garlic, chopped
- 1/2 teaspoon sesame * optional
INSTRUCTIONS
- Beat all teriyaki sauce ingredients in a small bowl.
- Over medium heat in a brown chicken skillet in oil pan until cooked on all sides and slightly crispy. * If the pan isn't hot enough the chicken will steam, so make sure the pan is hot but doesn't burn. *
- Add teriyaki sauce to the cooked chicken and stir for 1 to 2 minutes to thicken the sauce.
- Stir the broccoli with chicken and sauce. Serve on rice with a sprinkling of sesame seeds.
- Enjoy!
RECIPE NOTE
What to Serve with Teriyaki Chicken
You can serve teriyaki chicken on white or red rice, or quinoa. To add more vegetables to your recipe, add stir-fried peppers or carrots with your chicken. Sprinkle with sesame seeds and sliced green onions!
Extra Tips for Making Teriyaki Chicken
For the protein in this recipe, you can use chicken breast, lean cuts, or boneless / skinless thighs.
Other natural sweeteners that you can use if you don't have coconut sugar - agave, honey, or maple syrup.
Make it a meal preparation: keep it in a closed container on top of the rice / quinoa and enjoy it throughout the week.
Add additional vegetables to your teriyaki chicken like stir-fried carrots (shredded or sliced), cauliflower, mushrooms, or sliced paprika.
Cooking tools: I like using an iron skillet to cook this recipe. You can also use stainless steel or pans.
My Inspirations form thedirtygyro.com